Thursday, August 17, 2017

Cezjah

Cezjah's avatar

Washington Redskins, Much Ado About Nothing

Should the primary individual and institutional beneficiaries insisting on the change (including special interest groups like the Congressional Native American Caucus and Oneida Indian Nation) be prepared to cover the formidable operational, production and marketing costs required?

Read the rest of entry »

Cezjah's avatar

Managing your Resting Heart Rate (RHR)

So why is it a good idea to track your resting heart rate? First it is a great indicator of heart fitness and health. A "normal" RHR is said to be between 60-100. In addition, you can use the results to manage your fitness routine. For example, if your RHR is 7 beats over you typical some time after exercise, its a sure sign you have been overtraining. An RHR higher than 100 puts you at risk of cardiac arrest.

Read the rest of entry »

Quotes


"It is mans best interest to pursue love. Herein lies mans predicament; love is disinterested."
- Cezjah

Home   |   Writings   |   The Arts   |   About   |   Contact
Copyright © 2011 Cezjah.com