Tuesday, June 27, 2017

Cezjah

Category: Fitness

Fitness

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Managing your Resting Heart Rate (RHR)

So why is it a good idea to track your resting heart rate? First it is a great indicator of heart fitness and health. A "normal" RHR is said to be between 60-100. In addition, you can use the results to manage your fitness routine. For example, if your RHR is 7 beats over you typical some time after exercise, its a sure sign you have been overtraining. An RHR higher than 100 puts you at risk of cardiac arrest.

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"It is mans best interest to pursue love. Herein lies mans predicament; love is disinterested."
- Cezjah

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